MEET HELENA
Clinical knowledge.
Human connection.
Real-life tools.
Helena Eldoueihy, LMHC
Mental Health Speaker |
Workshop Facilitator |
Founder of ThoughtswithH
Hi, I’m Helena Eldoueihy, a Licensed Mental Health Counselor (LMHC) and the founder of ThoughtswithH. I created ThoughtswithH to make conversations about mental health feel more approachable, relatable, and human. What began as a platform centered around small reminders has grown into workshops, speaking engagements, community events and interactive wellness experiences.
My goal is to bridge the gap between clinical mental health information and everyday life. I want people to leave feeling understood, connected and equipped with something they can actually use when life feels difficult.
Through every experience, I combine practical education, meaningful conversation and interactive activities that help people slow down, reflect and feel a little less alone.